DON'T CALL IT A COMEBACK: 17-rounds of jump rope at the same time.

A week ago I hurt my back and broke my jump rope during the same workout. After a few days of salt baths, icy hot patches, and sleeping on the floor I bought a brand new jump rope and gave my usual jump rope workout a go. Still too scared to try my HIIT workout that I usually do afterwards though.

Last week, I hurt my back. My neck and my back. To add insult to injury, I also broke my jump rope in the same workout. So, rather than continuing to wallow ...